Do You Get Enough Sleep?!
The Clive Holland Show
Monday, 20 November 2023 - 21 minutes
Today our focus turned to a new study that revealed nearly half of people living in cities are suffering from chronic sleep deprevation – a lot of it due to stress with work… So today, Clive wanted to know – do the stresses of business affect you getting your 40 winks?!We were joined by Cognitive Behavioural Psychotherapist Enda Murphy as he explained why this happens and how you can look after yourself – as well as great friend Danny Madden from Madden Builders to talk to us about how he manages it…There’s also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!
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